Hi Annie here
A little about myself, I live in Eastern Oregon in the Elk horn mountain range. In a small 504 square foot cabin, that I help build.
I am passionate about eating healthy and staying away from processed foods, I will be furnishing you with tip on eating health and links to healthy organic products.
3 Ways Turmeric Benefits Your Health
Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry.
However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices.
However, the Western world has been slow to notice the health benefits of turmeric, though turmeric can provide many health benefits, some of which are outlined below.
Turmeric has long been used for its anti-inflammatory properties in Eastern cultures; this helps the body to fight infection and repair itself. It is the oil that the turmeric provides that has the scientifically proven anti-inflammatory capabilities.
Curcumin, the oil derived from turmeric, has been studied in numerous experiments, and has been shown to be equally as effective as typical anti-inflammatory drugs. The key difference is there are no side effects associated with curcumin oil. This is good news for those who suffer from joint conditions, such as arthritis, where inflammation plays a key role in exacerbating chronic pain.
Treatment for Inflammatory Bowel Disease
Inflammatory bowel diseases such as Crohn’s disease are common disorders that affect many people throughout the world and can be quite debilitating. Studies have investigated the effect of turmeric in mice who have such diseases.
Although the researchers are not entirely sure how it works, curcumin oil improved cell functions and reduced the symptoms. Certain symptoms such as mucosal ulceration were almost completely removed.
Indigestion and Heartburn Relief
Turmeric has also been shown to help with the common conditions of indigestion and heartburn. These are frequently experienced by individuals and can be incredibly frustrating and uncomfortable.
Turmeric stimulates the gallbladder and increases bile production; in Germany, turmeric is prescribed for such problems.